Decoding Yoga provides experienced and well qualified yoga trainer for a group size of five to ten people. We also customize yoga practices according to the requirements of the group within a group size of 5 to 10 people.
Practising at home can be tremendously beneficial because it allows a person to plan his exercise routine as suited to his own specific needs. In a big group the Yoga teacher cannot give personal attention to each and every student.
We are specialists in corporate stress management training of the employees in the workplace which give them yogic skills to perform effectively under high pressure. It’s also much more than a stress-management program.
Yoga has never been alien to us. We have been doing it since we were a baby! you will always find infants doing some form of yoga throughout the day.
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat.
I had an amazing experience! The course is filled with energizing yoga poses and knowledge. We all felt very light while learning and doing the asanas.
The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. Most yoga classes end with savasana, a relaxation pose, which further reduces the experience of stress.
Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response, improving lung function and encouraging relaxation.
Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.
Yoga, an ancient science which evolved several thousand years ago, in India, leads to health in the body, peace in the mind, joy in the heart and as a way of feeling closer to the divine presence. The Indian saints and sages believed that by training the physical body they could gain mastery over the mind and thereby find the inner self or soul. Thus man leaps into higher states of consciousness. It is an extremely subtle science, aimed to attain freedom from all kinds of suffering. The origin of yoga though lies in India, but its teachings are universal.
The world is embracing yoga in a big way. Yoga is preventive rather than curative. Its practice prevents illness and hence should be regarded more as a health programme. Yoga is not a religious system but an art of good living and also the wisdom of life. With yoga a new life begins, even if started late. Yoga is a rebirth, that teaches us to face the rest of one’s life happily, peacefully and courageously. It is never too late in life to do yoga.
Beginning the day with yoga can change your life and the life of those around you. If you are calm, relaxed, balanced, connected to Spirit that will carry to those who come in contact with you throughout the day.
Are we disease free and mentally fit? Can we truly integrate conventional healing methods and modern medical science for physical, mental, emotional and spiritual wellbeing? Can we alter our diet and lifestyle and rewrite our destiny? Can we enrich inner life filled with meaning and purpose in times of internet, smartphones and television or are we just happy with fancy materialistic outer life?
Experience yourself with Decoding Yoga with a yogic zing to fix the issues outlined above through:
Yoga at Home
Yoga Workshops & Retreats
Mrs. Sugan Varshney and Mr. Sandeep Sehgal are founders of Decoding Yoga. They have almost fifteen years of experience in the field of yoga.