about decoding yoga - Decoding Yoga
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about decoding yoga

Decoding Yoga for wellbeing and wellness

Are we disease free and mentally fit? Can we truly integrate conventional healing methods and modern medical science for physical, mental, emotional and spiritual wellbeing? Can we alter our diet and lifestyle and rewrite our destiny? Can we enrich inner life filled with meaning and purpose in times of internet, smartphones and television or  are we just happy with fancy materialistic outer life? Can we adopt the philosophy of the Vedic era- Vasudhaiv Kutumbakam and Sarve Bhavantu Sukhina through caring and service to humanity?  Can spiritual practices like yoga and meditation alter our genes? Can we experience oneness of existence – sat- chit- ananda through holidays and retreats to new vistas of natural beauty, an antidote to a stressful routine? We live a complex life with competing needs and demands for our time. By cultivating spiritual dimension to self can we dissolve stress in the corporate world ?

Experience yourself with Decoding Yoga  with a yogic zing  to fix the issues outlined above through:

Yoga at Home

Yoga Workshops  &  Retreats

Corporate Yoga

Mrs. Sugan Varshney and Mr. Sandeep Sehgal are founders of Decoding Yoga. They have almost fifteen years of experience in the field of yoga.