Decoding Corporate Yoga
In the corporate world sedentary lifestyle, excessive use of electronic gadgets, sitting for long duration on computer with a bad posture , irregular eating habits, frequent travelling, night shifts, odd working hours etc. bring lot of stress and take a toll on the health of the employees. We are specialists in corporate stress management training of the employees in the workplace which give them yogic skills to perform effectively under high pressure. It’s also much more than a stress-management program. The principles and techniques participants learn are essential for successful leadership, self-mastery, focus, and ability to work effectively with others.
We conduct Corporate Yoga programmes in Delhi and NCR which cover the following services:
Micro Exercises – They make the stiff joints flexible and are excellent for those with rheumatism, arthritis, high BP, heart ailments and other diseases. These kriyas can be done standing in the desk space area or seated in a chair in office clothes any time during the day. It is not necessary to keep yoga sessions long. Even a session for 15 to 20 minutes can do wonders.
Yoga with Props like Chair and Belt – These props help to hold the pose for a longer duration and are excellent for IT professionals with neck and back issues.
Yoga for Frequent Travellers
Therapeutic Yoga for specific ailment
Hatha Yoga – Asanas and Pranayama – One hour long session on yoga mats.