corporate yoga for stress management - Decoding Yoga
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corporate yoga for stress management

As far as my experience in dealing with corporate world goes, most of the employees from top to bottom seems to suffer from one or multi of the following problems.

  • Stress
  • Sitting jobs
  • Long drives and travels
  • Erratic food habits
  • Insomnia
  • Poor memory
  • Depression
  • High BP
  • Obesity
  • Diabetes
  • Bullying by bosses
    Cervical pains
  • Lower back pains
  • Pains due to bad postures while sitting, standing ,lying down and walking.

Only one decision i.e registration with us leads you to :-

  • Energized work force
  • Rejuvenated atmosphere
  • Better work efficiency
  • Less absenteeism
  • Laughter everywhere
  • Higher physical and mental stamina

Working on the five koshas

  • Annamaya kosha
  • Pranamaya kosha
  • Manomaya kosha
  • Vijnanamaya kosha
  • Annandamaya kosha

Bettering the food habits

  • Importance of breakfast
  • Eating every 2-3 hours
  • Last meal before sunset
  • Eat more in the morning and less in the later part of the day
  • Keep gadgets away while eating
  • Calm state of mind
  • Importance of all nutrients in our food
  • Carbohydrates
  • Fats
  • Proteins
  • Vitamins
  • Water