Yoga Event 2nd July - Decoding Yoga
484
page-template-default,page,page-id-484,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Yoga Event 2nd July

UPCOMING EVENT

Decoding Yoga is organising a free TRATAKA – YOGA session for all those who are aspiring to enhance their focus/concentration at work , studies or daily routine activities and for developing  mental health.

Trataka technique has to do with gazing or fixing the eyes on one point, either on an object or on a candle flame which can induce a steady concentrated mind. Our thoughts will become less and the turbulent mind can be brought under control thereby balancing our nervous system and  relieving  us of stress related disorders like anxiety, depression and insomnia. This practice also makes the eyes clear and bright. It improves our memory, concentration and willpower. It is an excellent preparatory practice for meditation.

Details are as under:

 

TRATAKA SESSION BY DECODING YOGA:

 

 Date Sunday 2nd July, 2017

 Time :  6 pm to 7 pm

 Phone : +91-11-46000550

               +91 -9818013797

 

 Emailsandeepsehgal67@gmail.com

           sugan@decodingyoga.in

 

 Venue : G -21, Vasant Square Mall, Vasant Kunj, New Delhi -110070

 Websitewww.decodingyoga.in

 Kindly revert back for confirmation.

 

Regards

Sandeep Sehgal

Fill This Form To Register