Decoding Yoga is organising a free TRATAKA – YOGA session for all those who are aspiring to enhance their focus/concentration at work , studies or daily routine activities and for developing mental health.
Trataka technique has to do with gazing or fixing the eyes on one point, either on an object or on a candle flame which can induce a steady concentrated mind. Our thoughts will become less and the turbulent mind can be brought under control thereby balancing our nervous system and relieving us of stress related disorders like anxiety, depression and insomnia. This practice also makes the eyes clear and bright. It improves our memory, concentration and willpower. It is an excellent preparatory practice for meditation.
Details are as under:
TRATAKA SESSION BY DECODING YOGA:
Date : Sunday 2nd July, 2017
Time : 6 pm to 7 pm
Phone : +91-11-46000550
Email : firstname.lastname@example.org
Venue : G -21, Vasant Square Mall, Vasant Kunj, New Delhi -110070
Website : www.decodingyoga.in
Kindly revert back for confirmation.